Pan Fried Penne with Vegetables and Sausage

I really do like this dish. It cooks in less than 20 minutes, it is hearty, and it is healthy, specially if you remove the sausages. It is extremely delicious as a vegetarian dish.

It is also easy to make coz basically you just use whatever vegetables you have available.

I made this dish first about 3 years ago where I was on a build up for a run. The vegetarian version is perhaps the best food you can have while on an athletic mission.



  • broccoli
  • aubergine
  • red pepper
  • carrots
  • 3 tablespoon of tomato juice (I grate mine fresh since I hate the taste of tomato juice from package)
  • 2 whole dried chill
  • zucchini
  • spicy Italian sausages (I prefer fennel sausage)
  • 100-150 grams of dried penne (serving 2 people)
  • fennel

How to Make It:

  • Bring some water to boil with salt.
  • Chop the vegetable.
  • Heat 3 tablespoon of olive oil on medium high in a wok
  • Throw in the ingredients together from hard to soft (carrot first for 3 minutes, then broccoli, aubergine , fennel, and sausages, then pepper and zucchini after 3 minutes)
  • after 8 minutes add penne is ready and toss it in with the rest of the food along with salt and pepper.
  • Three minutes later add the tomato juice and serve within a minute.
  • Enjoy your meal.




Kommentar verfassen

Trage deine Daten unten ein oder klicke ein Icon um dich einzuloggen:

Du kommentierst mit deinem Abmelden /  Ändern )


Du kommentierst mit deinem Facebook-Konto. Abmelden /  Ändern )

Verbinde mit %s