I really do like this dish. It cooks in less than 20 minutes, it is hearty, and it is healthy, specially if you remove the sausages. It is extremely delicious as a vegetarian dish.

It is also easy to make coz basically you just use whatever vegetables you have available.

I made this dish first about 3 years ago where I was on a build up for a run. The vegetarian version is perhaps the best food you can have while on an athletic mission.

Ingredients:

• broccoli
• aubergine
• red pepper
• carrots
• 3 tablespoon of tomato juice (I grate mine fresh since I hate the taste of tomato juice from package)
• 2 whole dried chill
• zucchini
• spicy Italian sausages (I prefer fennel sausage)
• 100-150 grams of dried penne (serving 2 people)
• fennel

How to Make It:

• Bring some water to boil with salt.
• Chop the vegetable.
• Heat 3 tablespoon of olive oil on medium high in a wok
• Throw in the ingredients together from hard to soft (carrot first for 3 minutes, then broccoli, aubergine , fennel, and sausages, then pepper and zucchini after 3 minutes)
• after 8 minutes add penne is ready and toss it in with the rest of the food along with salt and pepper.
• Three minutes later add the tomato juice and serve within a minute.
• Enjoy your meal.