Beluga Lentil Salad

Lentil and slightly fried vegetables with lemon dressing. I cannot think of a more summery combination. A perfect starter I like to take with a shot of ice cold vodka.

IMG_1276Ingredients:

  • 100 gm of Beluga lentils
  • A quarter of red pepper
  • A few pieces of broccoli
  • 1/4 of a Fresh lemon
  • 3 tablespoon of extra virgin strong and aromatic olive oil
  • Salt

How to Make It:

  • Bring 120 ml of water to boil and add the lentil.
  • Boil for 10-15 minutes until the water is fully evaporated and the lentil is cooked but still has a bite.
  • In the meantime cut the pepper in thin strips.
  • Heat a tablespoon of cooking olive oil in a wok on medium high temprature.
  • Stir fry the broccoli for 3 minutes and then add the pepper and continue to frying
  • Take the vegetable to the side
  • Once the lentil is ready drain any residue liquid and mix the lentil and vegetable and continue frying for another 3 minutes to the takes mixes.
  • Put the salad on the side until it properly cools.
  • Mix the lemon and extra virgin olive oil and season with salt to taste.
  • Mix the dressing with salad, and
  • Enjoy your meal.

 

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